Blackberry Blast Raw Food
Experience a burst of fresh, natural flavors with this Blackberry Blast Raw Food recipe—a vibrant, no-cook creation perfect for quick, healthy breakfasts or snack moments. Combining juicy fresh blackberries, creamy ripe banana slices, and a crunchy trio of raw almonds, chia seeds, and unsweetened coconut flakes, this nutrient-packed dish delivers both flavor and texture in every bite. A touch of optional maple syrup adds a hint of sweetness, while fresh mint leaves elevate the presentation with a refreshing finish. Ready in just 10 minutes and packed with wholesome, raw ingredients, this vegan and gluten-free recipe is a beautiful way to nourish your body without spending hours in the kitchen.
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Recipe Information
Ingredients
- 1 cup fresh blackberries
- 1 medium ripe banana
- 1 tablespoon raw almonds
- 1 tablespoon unsweetened coconut flakes
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup (optional)
- 2 leaves fresh mint leaves (for garnish)
Instructions
Wash the blackberries thoroughly and pat them dry.
Peel the banana and slice it into thin rounds.
In a shallow bowl or plate, arrange the sliced banana as the base.
Scatter the fresh blackberries evenly over the banana slices.
Sprinkle the raw almonds, unsweetened coconut flakes, and chia seeds on top.
Drizzle maple syrup over the arrangement, if desired, for added sweetness.
Garnish with fresh mint leaves before serving.
Serve immediately and enjoy your fresh, raw Blackberry Blast!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 24.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
