Jackfruit Vegan Smoothie
Transform your morning routine with this creamy and tropical Jackfruit Vegan Smoothie, a nutrient-packed blend that brings an exotic twist to your day. Made with ripe jackfruit pods, a frozen banana, and unsweetened coconut milk, this smoothie is naturally sweet, dairy-free, and bursting with wholesome goodness. Customize it to your taste by adding a touch of maple syrup for sweetness, a sprinkle of chia seeds for a nutrient boost, or a dash of vanilla extract for aromatic depth. Ready in just 10 minutes, this easy recipe is perfect for a quick breakfast or refreshing snack. The tropical flavors, creamy texture, and vibrant nutrients will keep you energized, making this a must-try for smoothie lovers and vegan foodies!
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Recipe Information
Ingredients
- 1 cup ripe jackfruit pods (fresh or canned)
- 1 medium frozen banana
- 1 cup unsweetened coconut milk
- 1 cup ice cubes
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 0.5 teaspoon vanilla extract (optional)
Instructions
1. Prepare your jackfruit by removing the seeds if using fresh jackfruit pods. If using canned jackfruit, drain and rinse the pieces under cold water.
2. In a high-speed blender, add the jackfruit pods, frozen banana, coconut milk, and ice cubes.
3. If you prefer a sweeter smoothie, add in the maple syrup. For added texture and nutrition, include the chia seeds. And for a hint of flavor, add the vanilla extract.
4. Blend the mixture on high speed for about 1–2 minutes, or until smooth and creamy.
5. Taste the smoothie and adjust the sweetness, if necessary, by adding more maple syrup.
6. Pour the smoothie into serving glasses and enjoy immediately. Garnish with extra chia seeds or a slice of jackfruit if desired.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 34.1 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
