Blackberry and Apple Smoothie
Get ready to refresh your day with this vibrant and creamy Blackberry and Apple Smoothie, a perfect blend of sweet and tart flavors that comes together in just five minutes! Packed with the juicy goodness of ripe blackberries, the crispness of fresh apple, and the creamy richness of Greek yogurt, this smoothie strikes a perfect balance of flavor and nutrition. A touch of honey adds natural sweetness, while milk or almond milk gives it a silky texture. Finished with a handful of ice cubes for the ultimate chill, it's an ideal healthy breakfast or mid-day pick-me-up. Best of all, this easy smoothie recipe is customizable—adjust the sweetness to your liking or experiment with dairy-free options. Serve it in tall glasses with a garnish of fresh fruit for a visually stunning, antioxidant-packed treat! Perfect for busy mornings or as a post-workout energizer, this blackberry and apple smoothie will soon become a favorite in your smoothie rotation.
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Recipe Information
Ingredients
- 1 cup blackberries
- 1 medium apple
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 cup milk (or almond milk)
- 5 pieces ice cubes
Instructions
Rinse the blackberries thoroughly under cold water and set aside.
Core and chop the apple into small chunks. You can keep the skin on for added fiber or peel it, depending on your preference.
Add the blackberries, chopped apple, Greek yogurt, honey, milk, and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is evenly combined.
Taste the smoothie and, if desired, add more honey for additional sweetness and blend again briefly.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few fresh blackberries or a slice of apple on the rim.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 26.3 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 395 mg | 30% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
