Prune Apple Smoothie
Revitalize your mornings with this luscious and nutrient-packed Prune Apple Smoothie, a perfect blend of natural sweetness and creamy goodness. Featuring the wholesome pairing of fiber-rich prunes and crisp apples, this smoothie is as satisfying as it is nourishing. The smooth base of plain Greek yogurt and almond milk provides a protein boost, while a hint of cinnamon adds a cozy, aromatic flair. Customize the sweetness with a touch of honey, and finish it with a handful of ice cubes for a refreshing chill. Ready in just 5 minutes with simple ingredients, this quick and healthy smoothie makes an excellent breakfast, snack, or post-workout treat. Enjoy a delicious way to fuel your day with this easy Prune Apple Smoothie recipe!
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Recipe Information
Ingredients
- 6 pieces Prunes (pitted)
- 1 piece Apple (medium, cored and diced)
- 0.5 cups Greek yogurt (plain, unsweetened)
- 1 cups Almond milk (or any milk of choice)
- 1 tablespoons Honey (optional, for additional sweetness)
- 0.25 teaspoons Cinnamon (ground)
- 5 pieces Ice cubes
Instructions
Add the prunes, diced apple, Greek yogurt, almond milk, and cinnamon into a blender.
If desired, drizzle the honey for additional sweetness.
Add the ice cubes to the blender for a chilled, refreshing texture.
Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness if necessary by adding more honey.
Pour into two glasses and serve immediately. Enjoy your Prune Apple Smoothie!
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 28.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
