Black Eyed Peas Dip
Creamy, zesty, and packed with wholesome flavor, this Black Eyed Peas Dip is a show-stopping appetizer that's as healthy as it is delicious. Made with canned black-eyed peas, fresh lime juice, velvety tahini, and a burst of spices like cumin and paprika, this smooth dip is infused with bold, smoky undertones and just the right amount of heat from optional cayenne pepper. Ready in just 10 minutes, it's a quick and easy recipe perfect for parties, game days, or snack time. Garnished with fresh parsley and green onions, and served alongside pita chips or crunchy raw veggies, this protein-rich, plant-based dip is a crowd-pleaser you'll turn to again and again.
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Recipe Information
Ingredients
- 15 oz (1 can) Canned black-eyed peas
- 2 Garlic cloves
- 2 tbsp Fresh lime juice
- 3 tbsp Olive oil
- 2 tbsp Tahini
- 1 tsp Ground cumin
- 0.5 tsp Ground paprika
- 0.25 tsp Cayenne pepper (optional, for spice)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Chopped fresh parsley (for garnish)
- 2 tbsp Chopped green onion (for garnish)
- Pita chips or raw veggies (for serving)
Instructions
Drain and rinse the canned black-eyed peas in a colander under cold running water.
Peel the garlic cloves and set them aside.
In a food processor, combine the black-eyed peas, garlic cloves, fresh lime juice, olive oil, tahini, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper.
Process the mixture until it is smooth and creamy, stopping occasionally to scrape down the sides of the bowl with a spatula. If the mixture is too thick, add 1-2 tablespoons of water and blend again until the desired consistency is achieved.
Taste the dip and adjust the seasoning by adding more salt, lime juice, or spices if needed.
Transfer the dip to a serving bowl and garnish with chopped fresh parsley and green onion.
Serve the Black Eyed Peas Dip with pita chips, raw veggies, or crackers. Enjoy!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 1786.6 mg | 9926% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
