Black Eyed Peas Black Bean Salsa
Bright, fresh, and irresistibly zesty, this Black Eyed Peas Black Bean Salsa is a flavor-packed dish that comes together in just 15 minutes—no cooking required! Featuring a vibrant medley of black-eyed peas, black beans, sweet corn kernels, juicy cherry tomatoes, and crisp red bell pepper, this salsa bursts with texture and color. A hint of heat from jalapeño, a sprinkle of aromatic cilantro, and a tangy lime-cumin dressing take it to the next level. Whether you serve it as a dip with tortilla chips or a bold topping for tacos, grilled chicken, or salads, this chilled salsa shines as the perfect party appetizer or weeknight side dish. Loaded with plant-based protein and natural ingredients, it’s a healthy, crowd-pleasing option that’s sure to impress.
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Recipe Information
Ingredients
- 15 oz (canned, drained and rinsed) Black-eyed peas
- 15 oz (canned, drained and rinsed) Black beans
- 1 cup (fresh, canned, or thawed frozen) Corn kernels
- 1 medium (diced) Red bell pepper
- 1 cup (quartered) Cherry tomatoes
- 0.5 medium (finely diced) Red onion
- 1 small (seeded and minced) Jalapeño pepper
- 0.25 cup (chopped) Cilantro leaves
- 2 tablespoons (freshly squeezed) Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
In a large mixing bowl, combine the black-eyed peas, black beans, and corn kernels.
Add the diced red bell pepper, quartered cherry tomatoes, finely diced red onion, and minced jalapeño pepper to the bowl.
Sprinkle the chopped cilantro leaves over the mixture for freshness and flavor.
In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create a dressing.
Pour the dressing over the bean and vegetable mixture and gently toss until all ingredients are evenly coated.
Taste and adjust seasoning with additional salt or black pepper, if needed.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the salsa chilled with tortilla chips, or use it as a topping for tacos, grilled chicken, or salads for a fresh and zesty kick.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 5.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
