Black Bean Black Eyed Pea Salsa
Bursting with vibrant colors and bold flavors, this Black Bean Black-Eyed Pea Salsa is the perfect crowd-pleaser for any occasion. Packed with protein-rich black beans and black-eyed peas, crunchy bell peppers, juicy tomatoes, and a zesty kick from jalapeño and fresh lime juice, this salsa offers a refreshing and healthy twist on a classic appetizer. The cumin-spiced olive oil dressing ties together the medley of flavors, while optional sweet corn adds a delightful pop of texture. Quick to prepare in just 15 minutes, this no-cook recipe is ideal for scooping up with tortilla chips, serving as a flavorful side dish, or using as a topping for grilled meats. A must-try for anyone searching for a vibrant, gluten-free, and vegan-friendly addition to their salsa repertoire!
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Recipe Information
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 2 large fresh tomatoes, diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small red onion, finely chopped
- 1 small jalapeño, finely diced (seeds removed for less heat)
- 0.5 cup fresh cilantro, chopped
- 2 large lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup corn kernels (optional, fresh or canned)
Instructions
In a large mixing bowl, combine the black beans and black-eyed peas after draining and rinsing them thoroughly.
Add the diced tomatoes, red bell pepper, green bell pepper, and red onion to the bowl.
Mix in the finely diced jalapeño and chopped fresh cilantro.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture and toss until evenly coated.
If using, fold in the corn kernels for added sweetness and texture.
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled with tortilla chips, as a side dish, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 6.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
