Black Eyed Pea Salsa
Bright, zesty, and bursting with fresh flavors, Black Eyed Pea Salsa is the perfect blend of vibrant vegetables and wholesome legumes, making it a healthy and versatile addition to your table. Featuring protein-packed black-eyed peas, crisp corn kernels, juicy cherry tomatoes, and a kick of jalapeño, this colorful salsa is elevated by a tangy dressing of freshly squeezed lime juice, olive oil, and ground cumin. Ready in just 15 minutes with no cooking required, it's an ideal appetizer paired with tortilla chips, a vibrant topping for grilled fish or chicken, or a flavorful side dish for any occasion. Gluten-free, vegetarian, and loaded with nutrients, this dish is a guaranteed crowd-pleaser that brings vibrant color and bold taste to every bite!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 15 oz (canned, drained and rinsed) Black-eyed peas
- 1 cup (fresh, canned, or frozen) Corn kernels
- 1 cup (diced) Cherry tomatoes
- 1 (diced) Red bell pepper
- 1 (small, finely diced) Red onion
- 1 (seeded and minced) Jalapeño pepper
- 0.25 cup (chopped) Cilantro
- 2 tablespoons (freshly squeezed) Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the black-eyed peas if using canned. Set aside to drip dry.
If using frozen corn kernels, thaw them completely. If using fresh corn, cook and let cool before adding to the salsa.
Dice the cherry tomatoes, red bell pepper, and small red onion into small, uniform pieces.
Carefully mince the jalapeño pepper, removing seeds and membranes if you'd prefer less heat.
Chop the cilantro finely. Set aside.
In a large mixing bowl, combine the black-eyed peas, corn, cherry tomatoes, red bell pepper, red onion, jalapeño, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper to make the dressing.
Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.
Taste and adjust seasoning if needed.
Refrigerate for at least 30 minutes to allow the flavors to meld, though it can be served immediately if desired.
Serve as a salsa with tortilla chips, as a topping for grilled proteins, or as a side dish. Enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 6.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
