Nutrition Facts for Texas caviar dip

Texas Caviar Dip

Image of Texas Caviar Dip
Nutriscore Rating: 93/100

Bursting with bold Southwestern flavors, Texas Caviar Dip is a crowd-pleasing dish that combines colorful, nutrient-packed ingredients with a zesty homemade dressing. This refreshing no-cook appetizer features black-eyed peas, black beans, sweet corn, crisp bell peppers, juicy cherry tomatoes, and aromatic cilantro, all tied together with a tangy blend of olive oil, red wine vinegar, fresh lime juice, and a hint of honey. Perfectly seasoned with garlic powder, cumin, and a touch of jalapeño for a subtle kick, this dip is a vibrant choice for parties, game days, or summer barbecues. With just 20 minutes of prep time, this easy recipe makes a chilled, healthy snack that pairs beautifully with tortilla chips, crackers, or even as a topping for tacos or salads. Make ahead for a burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 15 oz can (drained and rinsed) black-eyed peas
  • 15 oz can (drained and rinsed) black beans
  • 1.5 cups (frozen or canned, if canned drain) corn kernels
  • 1 medium (diced) red bell pepper
  • 1 medium (diced) green bell pepper
  • 1 medium (finely diced) red onion
  • 1 cup (quartered) cherry tomatoes
  • 0.5 cup (chopped) cilantro
  • 1 medium (deseeded and minced) jalapeño
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons (freshly squeezed) lime juice
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the black-eyed peas, black beans, corn kernels, diced red bell pepper, diced green bell pepper, finely diced red onion, cherry tomatoes, cilantro, and minced jalapeño.

2

In a small bowl or jar, whisk together the olive oil, red wine vinegar, lime juice, honey, garlic powder, ground cumin, salt, and black pepper until well blended.

3

Pour the dressing over the bean and vegetable mixture. Toss gently to ensure everything is evenly coated.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

5

Before serving, give the dip a quick stir and adjust the seasoning with additional salt or pepper, if needed.

6

Serve chilled with tortilla chips, crackers, or use as a topping for tacos or salads.

Cooking Tip: Take your time with each step for the best results!
8695
cal
527.9g
protein
1487.1g
carbs
98.1g
fat

Nutrition Facts

1 serving (7873.9g)
Calories
8695
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3891 mg 169%
Total Carbohydrate 1487.1 g 541%
Dietary Fiber 451.3 g 1612%
Total Sugars 268.0 g
Protein 527.9 g 1056%
Vitamin D 0.0 mcg 0%
Calcium 2033 mg 156%
Iron 171.2 mg 951%
Potassium 27679 mg 589%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
23.6%%
9.9%%
Fat: 882 cal (9.9%%)
Protein: 2111 cal (23.6%%)
Carbs: 5948 cal (66.5%%)