Nutrition Facts for Texas caviar appetizer or salad

Texas Caviar Appetizer or Salad

Image of Texas Caviar Appetizer or Salad
Nutriscore Rating: 92/100

Bursting with vibrant flavors and fresh ingredients, Texas Caviar is the perfect appetizer or salad to elevate any gathering. This colorful, no-cook dish brings together black-eyed peas, black beans, sweet corn, and a medley of crisp vegetables like bell peppers, Roma tomatoes, and red onion, all tossed in a zesty lime vinaigrette spiced with chili powder and cumin. A touch of honey adds just the right amount of sweetness, while jalapeño and fresh cilantro provide a bold kick. Ready in just 20 minutes, this versatile recipe is ideal for serving as a chilled dip with tortilla chips or a refreshing side salad. A crowd-pleaser that's as wholesome as it is delicious, Texas Caviar is a must-try for potlucks, barbecues, and game-day spreads!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 30 ounces (2 cans, drained and rinsed) Black-eyed peas
  • 15 ounces (1 can, drained and rinsed) Black beans
  • 15 ounces (1 can, drained or about 1.5 cups fresh) Corn (canned or fresh)
  • 3 medium (diced) Roma tomatoes
  • 1 (diced) Red bell pepper
  • 1 (diced) Green bell pepper
  • 1 (small, finely chopped) Red onion
  • 1 (seeded and finely chopped) Jalapeño
  • 0.5 cup (chopped) Fresh cilantro
  • 0.25 cup Olive oil
  • 0.25 cup Red wine vinegar
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the drained black-eyed peas, black beans, and corn.

2

Add the diced Roma tomatoes, red bell pepper, green bell pepper, finely chopped red onion, jalapeño, and cilantro to the bowl.

3

In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, chili powder, cumin, salt, and black pepper to create the dressing.

4

Pour the dressing over the vegetable mixture and gently toss everything until well combined and evenly coated.

5

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the mixture a good toss to redistribute the dressing.

7

Serve chilled as an appetizer with tortilla chips or as a side salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
23413
cal
1424.0g
protein
4192.1g
carbs
208.8g
fat

Nutrition Facts

1 serving (22925.4g)
Calories
23413
% Daily Value*
Total Fat 208.8 g 268%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 22800 mg 991%
Total Carbohydrate 4192.1 g 1524%
Dietary Fiber 1259.4 g 4498%
Total Sugars 695.4 g
Protein 1424.0 g 2848%
Vitamin D 0.0 mcg 0%
Calcium 6508 mg 501%
Iron 426.3 mg 2368%
Potassium 60618 mg 1290%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
23.4%%
7.7%%
Fat: 1879 cal (7.7%%)
Protein: 5696 cal (23.4%%)
Carbs: 16768 cal (68.9%%)