Nutrition Facts for Mississippi caviar
Blog Research API Download App

Mississippi Caviar

Image of Mississippi Caviar
Nutriscore Rating: 83/100

Bursting with bold, zesty flavors, Mississippi Caviar is the ultimate Southern-inspired dip or salad that’s perfect for parties, barbecues, or simple snacking. This vibrant, no-cook recipe combines the hearty textures of black-eyed peas, black beans, and sweet corn with the refreshing crunch of bell peppers, red onion, and jalapeño. Tossed in a tangy, citrusy dressing made with olive oil, red wine vinegar, lime juice, and a hint of honey, this dish delivers a perfect balance of savory, smoky, and slightly sweet flavors. Ready in just 20 minutes and packed with colorful, fresh ingredients, Mississippi Caviar is not only visually stunning but also a healthy, crowd-pleasing option. Serve it chilled with tortilla chips, crackers, or as a topping for salads and grilled meats for a delightfully versatile dish that’s sure to impress!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 15 oz black-eyed peas (canned, drained, and rinsed)
  • 15 oz black beans (canned, drained, and rinsed)
  • 15 oz whole kernel corn (canned, drained)
  • 1 medium red bell pepper (diced)
  • 1 medium green bell pepper (diced)
  • 1 medium red onion (small, finely diced)
  • 1 medium jalapeño peppers (seeded and finely chopped)
  • 0.5 cup fresh cilantro (chopped)
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the black-eyed peas, black beans, and corn.

2

Add the diced red bell pepper, green bell pepper, red onion, jalapeño, and chopped cilantro to the bowl. Mix gently to combine.

3

In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, ground cumin, garlic powder, salt, and black pepper to create the dressing.

4

Pour the dressing over the vegetable and bean mixture. Toss gently until everything is evenly coated.

5

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the mixture a final toss and adjust seasoning if needed.

7

Serve chilled with tortilla chips, crackers, or as a topping for salads or grilled meats.

Cooking Tip: Take your time with each step for the best results!
1745
cal
60.8g
protein
247.8g
carbs
64.8g
fat

Nutrition Facts

1 serving (1843.9g)
Calories
1745
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3428 mg 149%
Total Carbohydrate 247.8 g 90%
Dietary Fiber 53.1 g 190%
Total Sugars 56.8 g
Protein 60.8 g 122%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 18.1 mg 101%
Potassium 3329 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
13.4%%
32.1%%
Fat: 583 cal (32.1%%)
Protein: 243 cal (13.4%%)
Carbs: 991 cal (54.5%%)