Black Bean White Corn Dip
Bright, bold, and bursting with flavor, this Black Bean White Corn Dip is the ultimate crowd-pleaser for your next gathering or snack session. Featuring protein-packed black beans, sweet white corn, juicy Roma tomatoes, and zesty red onion, this no-cook recipe is a vibrant blend of fresh ingredients. A hint of smoky cumin, chili powder, and a refreshing lime juice dressing ties it all together, while chopped cilantro and jalapeño add the perfect punch of zest and heat. Ready in just 15 minutes, this dip is easy to prepare, making it an ideal option for busy weeknights or last-minute entertaining. Serve it chilled with crunchy tortilla chips, as a taco topping, or even as a fresh summer salad. This quick, healthy, and versatile dip is a guaranteed hit!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1 cup White corn (frozen or fresh)
- 2 medium, diced Roma tomatoes
- 0.5 cup (finely diced) Red onion
- 0.25 cup (chopped) Cilantro
- 1 small, seeded and minced Jalapeño
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the black beans and white corn. If using frozen corn, ensure it is thawed and drained before adding.
Add the diced Roma tomatoes, red onion, cilantro, and jalapeño to the bowl.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.
Pour the dressing over the black bean and corn mixture, and gently toss to combine all ingredients evenly.
Taste the dip and adjust seasoning with a bit more salt, pepper, or lime juice if desired.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with tortilla chips, pita chips, or as a topping for tacos or salads. Enjoy!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2133 mg | 93% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 8.1 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
