Spicy Corn and Bean Relish
Bursting with bold flavors, the Spicy Corn and Bean Relish is a vibrant, zesty dish that’s perfect for summer picnics, taco nights, or even as a refreshing party dip. This colorful recipe combines tender sautéed corn kernels, protein-packed black beans, and crisp red bell pepper with the kick of jalapeño and the tang of fresh lime juice. A sprinkle of ground cumin and chili powder adds smoky depth, while cherry tomatoes and chopped cilantro bring a touch of brightness to every bite. Quick to prepare in just 20 minutes, this versatile relish can be served chilled or at room temperature, making it an ideal accompaniment to grilled meats or a standalone appetizer with tortilla chips. Elevate your next meal with this easy, crowd-pleasing dish that’s brimming with flavor and nutrition! Perfect keywords: spicy corn relish, bean salad, summer side dish, easy appetizer, healthy recipe.
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels (from about 3 ears of corn)
- 1 cup Black beans (rinsed and drained)
- 1 medium Red bell pepper (diced)
- 1 small Jalapeño pepper (seeded and finely chopped)
- 0.5 medium Red onion (finely diced)
- 1 cup Cherry tomatoes (quartered)
- 0.25 cup Fresh cilantro (chopped)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the fresh corn kernels to the skillet and stir occasionally for about 5 minutes, or until the edges start to brown slightly. Remove from heat and let cool.
In a large mixing bowl, combine the cooked corn, black beans, diced red bell pepper, jalapeño, red onion, cherry tomatoes, and chopped cilantro.
In a small bowl, whisk together lime juice, ground cumin, chili powder, salt, and black pepper.
Pour the lime juice mixture over the corn and bean mixture and toss everything together until well-coated.
Taste and adjust seasoning if needed, adding more lime juice or salt as desired.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature as a side dish, dip, or taco topping.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261 mg | 55% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 14.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
