Nutrition Facts for Mexican chicken stew

Mexican Chicken Stew

Image of Mexican Chicken Stew
Nutriscore Rating: 77/100

Warm, hearty, and bursting with bold flavors, this Mexican Chicken Stew is the perfect comfort food for any occasion. Made with tender, seared chicken thighs, vibrant bell peppers, smoky chipotle chili powder, and a medley of black beans, fire-roasted tomatoes, and sweet corn, this savory stew delivers a taste of authentic Mexican cuisine in every spoonful. Infused with spices like cumin, smoked paprika, and oregano, the broth is rich and aromatic, while a splash of lime juice and fresh cilantro add bright, zesty notes to the dish. Ready in under an hour, this one-pot recipe is ideal for busy weeknights or cozy family dinners and can be served alongside warm tortillas or crusty bread for a satisfying meal. With its combination of wholesome ingredients, easy preparation, and bold flavors, this Mexican Chicken Stew is sure to become a new favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small jalapeΓ±o, minced (remove seeds for less heat)
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups chicken broth
  • 1 15-ounce can fire-roasted diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 2 tablespoons lime juice
  • 0.25 cup chopped fresh cilantro (plus extra for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken thighs with a pinch of salt and pepper on both sides.

3

Add the chicken thighs to the pot and sear for 3-4 minutes per side until lightly golden. Remove the chicken and set aside (it will finish cooking later).

4

In the same pot, add the diced onion and cook for 3-4 minutes until softened, stirring occasionally.

5

Add the minced garlic, diced bell peppers, and jalapeΓ±o to the pot. Cook for another 2-3 minutes until the vegetables are slightly softened.

6

Stir in the ground cumin, smoked paprika, dried oregano, chipotle chili powder, salt, and black pepper, cooking for 1 minute to toast the spices.

7

Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pot for extra flavor.

8

Add the fire-roasted diced tomatoes, black beans, and corn to the pot. Stir to combine.

9

Return the seared chicken thighs to the pot. Reduce the heat to low, cover, and let the stew simmer for 25-30 minutes until the chicken is cooked through and tender.

10

Remove the chicken thighs from the pot and shred them using two forks. Return the shredded chicken to the stew.

11

Stir in the lime juice and chopped cilantro. Taste and adjust the seasoning if needed.

12

Serve the Mexican Chicken Stew hot, garnished with additional fresh cilantro. Enjoy with warm tortillas or crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2096
cal
172.5g
protein
171.7g
carbs
84.9g
fat

Nutrition Facts

1 serving (2985.1g)
Calories
2096
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 567 mg 189%
Sodium 6162 mg 268%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 47.8 g 171%
Total Sugars 43.8 g
Protein 172.5 g 345%
Vitamin D 0.8 mcg 4%
Calcium 523 mg 40%
Iron 24.9 mg 138%
Potassium 5206 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
32.2%%
35.7%%
Fat: 764 cal (35.7%%)
Protein: 690 cal (32.2%%)
Carbs: 686 cal (32.1%%)