Black Bean Hummus from 1001 Low Fat Vegetarian Recipes
Indulge in the creamy, flavorful delight of Black Bean Hummus from *1001 Low Fat Vegetarian Recipes*, a quick and nutritious twist on the classic dip. This recipe swaps traditional chickpeas for protein-packed black beans, creating a rich and earthy base that pairs beautifully with zesty lemon juice, nutty tahini, and the warm spices of cumin and paprika. Requiring just 10 minutes of prep and zero cooking, this healthy black bean hummus is perfect for busy weeknights or last-minute gatherings. Enjoy it as a dip with crisp veggies, pita bread, or crackers, or use it as a spread in wraps and sandwiches. Vegan, low-fat, and full of bold flavor, this crowd-pleasing snack will quickly become a favorite in your appetizer rotation.
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Recipe Information
Ingredients
- 15 oz (drained and rinsed) canned black beans
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove
- 1 tsp ground cumin
- 0.5 tsp ground paprika
- 0.5 tsp salt
- 1 tbsp (or more as needed) water
Instructions
In a food processor, combine the black beans, tahini, lemon juice, olive oil, garlic, ground cumin, paprika, and salt.
Process the mixture until it becomes smooth. If the hummus is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
Taste and adjust seasoning, adding more salt, lemon juice, or spices if needed.
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika or a drizzle of olive oil if desired.
Serve immediately with your choice of fresh vegetables, pita bread, or crackers, or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 1788.0 mg | 9933% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
