Berry Smoothie 21 Day Wonder Diet Day 8
Kickstart your day with the vibrant and nutrient-packed Berry Smoothie from Day 8 of the 21 Day Wonder Diet! Bursting with the natural sweetness of fresh strawberries and blueberries, this creamy blend gets an added boost from protein-rich Greek yogurt, unsweetened almond milk, and the superfood power of chia seeds. Sweetened lightly with a touch of honey and perfectly chilled with ice cubes, this smoothie is not only a delight for your taste buds but also a quick, five-minute wonder that fuels your body with antioxidants, fiber, and essential nutrients. Ideal for weight watchers and healthy eaters, this refreshing smoothie makes a satisfying, guilt-free breakfast or snack. Serve it in a tall glass topped with extra berries for an Instagram-worthy finish!
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Recipe Information
Ingredients
- 100 grams Fresh strawberries
- 75 grams Fresh blueberries
- 200 milliliters Unsweetened almond milk
- 100 grams Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Instructions
Wash the strawberries and blueberries thoroughly under cold water.
Remove the green tops from the strawberries and pat dry.
In a blender, combine the strawberries, blueberries, almond milk, Greek yogurt, honey, and chia seeds.
Add the ice cubes to the mixture in the blender.
Blend on high speed for 1–2 minutes or until smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with a few additional berries on top.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 33.4 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 557 mg | 43% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
