Nutrition Facts for Benihana onion soup
Blog Research API Download App

Benihana Onion Soup

Image of Benihana Onion Soup
Nutriscore Rating: 69/100

Savor the rich, comforting flavors of this homemade Benihana Onion Soup, a restaurant-inspired starter that’s both simple and satisfying. This light and flavorful soup begins with a robust base of chicken broth and water, infused with the natural sweetness of thinly sliced onions, carrots, and celery. Earthy button mushrooms and a hint of soy sauce add depth, while a finishing touch of scallions and crispy fried onions provides the perfect balance of freshness and crunch. Ready in just 40 minutes, this low-calorie appetizer is ideal for warming up on chilly evenings or impressing guests with an authentic Japanese-style soup. Perfectly seasoned and easy to prepare, this recipe is sure to become a favorite!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups chicken broth
  • 2 cups water
  • 1 medium onion, thinly sliced
  • 1 medium carrot, thinly sliced
  • 1 stalk celery, thinly sliced
  • 4 pieces button mushrooms, thinly sliced
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 stalks scallions, finely chopped
  • 0.25 cup fried onions or onion crisps for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, combine the chicken broth and water, and bring to a boil over medium-high heat.

2

Add the thinly sliced onion, carrot, and celery to the boiling broth.

3

Reduce the heat to medium-low and let the vegetables simmer for about 10 minutes, until they begin to soften.

4

Add the thinly sliced mushrooms, soy sauce, salt, and pepper to the pot.

5

Continue simmering the soup for another 10 minutes, allowing the flavors to meld together.

6

Taste the soup and adjust the seasoning with more salt and pepper if needed.

7

Once the vegetables are tender and the soup is flavorful, remove it from heat.

8

Serve the soup hot, garnished with chopped scallions and fried onions or onion crisps for a crunchy finish.

⚑
Cooking Tip: Take your time with each step for the best results!
71
cal
6.8g
protein
8.5g
carbs
1.7g
fat

Nutrition Facts

1 serving (566.6g)
Calories
71
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1261 mg 55%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 4.0 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.1 mg 6%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
36.4%%
17.3%%
Fat: 51 cal (17.3%%)
Protein: 108 cal (36.4%%)
Carbs: 137 cal (46.3%%)