Beets with Balsamic Orange Dressing
Brighten up your table with this vibrant and nutrient-packed recipe for Beets with Balsamic Orange Dressing, a perfect balance of earthy sweetness and tangy citrus. Featuring roasted, melt-in-your-mouth beets drizzled with a zesty dressing made from freshly squeezed orange juice, balsamic vinegar, and a touch of honey or maple syrup, this dish is as visually stunning as it is delicious. The fragrant hint of orange zest elevates the flavor profile, while a garnish of fresh parsley adds a pop of freshness and color. Perfect as a side dish or a light salad, this easy-to-make recipe is naturally gluten-free and can be effortlessly adapted for vegans. Serve it warm or at room temperature for a sophisticated yet approachable addition to any meal.
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Recipe Information
Ingredients
- 4 whole Beets (medium-sized, any color)
- 4 tablespoons Orange juice (freshly squeezed)
- 3 tablespoons Balsamic vinegar
- 2 tablespoons Olive oil (extra virgin)
- 1 teaspoon Honey (or maple syrup for a vegan option)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Orange zest
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly and trim off the greens, leaving about 1 inch of the stems attached.
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast in the preheated oven for 50-60 minutes, or until a knife easily pierces through the center of the beets.
While the beets are roasting, prepare the balsamic orange dressing: In a small bowl, whisk together the orange juice, balsamic vinegar, olive oil, honey, salt, ground black pepper, and orange zest until emulsified.
Once the beets are done roasting, remove them from the oven and let them cool enough to handle. Peel off the skins (they should come off easily by rubbing with your hands or using a paper towel).
Slice the peeled beets into wedges or rounds, depending on your preference, and arrange them on a serving platter.
Drizzle the prepared balsamic orange dressing over the beets, making sure they are evenly coated.
Garnish with freshly chopped parsley, if desired, and serve warm or at room temperature.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1618 mg | 70% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 54.9 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
