Nutrition Facts for Beef stir fry with bell peppers and onions
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Beef Stir Fry with Bell Peppers and Onions

Image of Beef Stir Fry with Bell Peppers and Onions
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this quick and flavorful Beef Stir Fry with Bell Peppers and Onions! Tender strips of marinated beef are wok-seared to perfection, then tossed with vibrant red, green, and yellow bell peppers, along with sweet onions for a colorful, nutrient-packed dish. Infused with the savory umami of soy and oyster sauces, aromatic garlic and ginger, and a touch of sesame oil, this recipe delivers bold flavors in every bite. Ready in just 35 minutes, it's ideal for busy schedules and pairs beautifully with rice or noodles for a satisfying meal. Perfectly balanced and irresistibly delicious, this stir fry is a one-pan wonder that'll have the whole family clamoring for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams beef sirloin, thinly sliced
  • 60 ml soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, sliced
  • 1 medium green bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 0.5 teaspoon black pepper
  • 2 tablespoons scallions, sliced for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, combine the soy sauce, oyster sauce, and cornstarch. Mix well until the cornstarch is fully dissolved.

2

Add the sliced beef into the bowl and marinate for 15 minutes.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat.

4

Add the marinated beef to the wok and stir-fry for about 3-4 minutes until browned but not fully cooked. Remove the beef from the wok and set aside.

5

In the same wok, add the remaining tablespoon of vegetable oil.

6

Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

7

Add the sliced red, green, and yellow bell peppers along with the sliced onion. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

8

Return the beef to the wok. Mix everything together and stir-fry for an additional 2-3 minutes until the beef is cooked through.

9

Drizzle with sesame oil and sprinkle with black pepper. Stir to combine.

10

Remove from heat and garnish with sliced scallions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
35.7g
protein
14.5g
carbs
29.2g
fat

Nutrition Facts

1 serving (295.3g)
Calories
467
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.6 g
Cholesterol 87 mg 29%
Sodium 882 mg 38%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 2.7 g 9%
Total Sugars 5.6 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 4.1 mg 23%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
30.9%%
56.6%%
Fat: 1048 cal (56.6%%)
Protein: 572 cal (30.9%%)
Carbs: 230 cal (12.5%%)