Nutrition Facts for Beef vegetables

Beef Vegetables

Image of Beef Vegetables
Nutriscore Rating: 59/100

Elevate your weeknight dinners with this vibrant and flavor-packed Beef Vegetables stir-fry! Featuring tender slices of beef sirloin paired with a colorful array of crisp vegetables like broccoli, carrots, red bell peppers, and green beans, this dish is sautéed to perfection and coated in a savory sauce made from soy, hoisin, and oyster sauce for a rich, umami taste. Ready in just 30 minutes, this recipe is ideal for busy families craving a quick and nutritious meal. The drizzle of sesame oil and optional green onion garnish add a final burst of flavor, making it perfect for serving over steamed rice or noodles. Whether you're a fan of classic stir-fry or simply looking to add more vegetables to your meals, this easy-to-make dish will become a staple in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams beef sirloin, thinly sliced
  • 200 grams broccoli florets
  • 2 medium carrots, thinly sliced
  • 1 large red bell pepper, sliced
  • 150 grams green beans, trimmed
  • 3 cloves garlic, minced
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, thinly sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the soy sauce, hoisin sauce, oyster sauce, cornstarch, and water together until smooth. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the thinly sliced beef to the skillet and season with black pepper. Cook for 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.

5

Add the broccoli florets, carrots, green beans, and red bell pepper to the skillet. Stir-fry the vegetables for 5-6 minutes until they start to soften but remain slightly crisp.

6

Return the cooked beef to the skillet and pour the sauce mixture over the beef and vegetables.

7

Stir everything together to coat evenly in the sauce. Cook for 2-3 minutes until the sauce thickens and everything is heated through.

8

Drizzle the sesame oil over the stir-fry and give it one final toss.

9

Remove from heat and garnish with sliced green onions if desired. Serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1769
cal
138.4g
protein
32.7g
carbs
116.5g
fat

Nutrition Facts

1 serving (746.5g)
Calories
1769
% Daily Value*
Total Fat 116.5 g 149%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 23.3 g
Cholesterol 351 mg 117%
Sodium 3567 mg 155%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 10.0 g
Protein 138.4 g 277%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 15.2 mg 84%
Potassium 2035 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
31.9%%
60.5%%
Fat: 1048 cal (60.5%%)
Protein: 553 cal (31.9%%)
Carbs: 130 cal (7.5%%)