Nutrition Facts for Quick and easy stir fry beef
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Quick and Easy Stir Fry Beef

Image of Quick and Easy Stir Fry Beef
Nutriscore Rating: 68/100

Experience the perfect weeknight dinner with our **Quick and Easy Stir Fry Beef**, a vibrant and flavorful one-pan dish that's ready in just 35 minutes! Tender strips of marinated beef sirloin are infused with the savory goodness of soy sauce, sesame oil, and a hint of sweetness, while crisp bell peppers, fresh broccoli, and aromatic ginger and garlic create a colorful medley of textures. A glossy oyster sauce-based stir fry sauce ties everything together for an irresistible, restaurant-quality meal. Perfectly suited for serving over hot rice or noodles, this stir fry recipe is not only quick but also packed with essential nutrients and bold Asian-inspired flavors. Your kitchen just became the ultimate stir fry destination!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams beef sirloin
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 3 pieces garlic cloves
  • 1 tablespoon ginger
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 200 grams broccoli florets
  • 3 stalks scallions
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons oyster sauce
  • 3 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thinly slice the beef sirloin against the grain into strips and set aside.

2

In a bowl, combine soy sauce, sesame oil, cornstarch, and sugar. Mix until the cornstarch dissolves.

3

Add the beef strips to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

4

While the beef is marinating, mince the garlic cloves, and grate the ginger. Cut the red and green bell peppers into thin strips. Cut the broccoli into small florets and slice the scallions diagonally.

5

Heat a large pan or wok over high heat. Add 1 tablespoon of vegetable oil.

6

Add the marinated beef to the hot pan, spreading it out in a single layer. Sear for about 2 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set aside.

7

In the same pan, add the remaining 1 tablespoon of vegetable oil. Immediately add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

8

Add the bell peppers and broccoli. Stir-fry for about 3 to 4 minutes or until the vegetables are tender-crisp.

9

Return the beef to the pan. Add oyster sauce, water, salt, and black pepper. Stir everything together, making sure the beef and vegetables are well-coated in the sauce.

10

Cook for another 2-3 minutes until the beef is cooked through.

11

Finally, toss in the sliced scallions and stir one last time. Serve hot over cooked rice or noodles.

Cooking Tip: Take your time with each step for the best results!
489
cal
42.8g
protein
13.3g
carbs
30.1g
fat

Nutrition Facts

1 serving (324.2g)
Calories
489
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 7.1 g
Cholesterol 101 mg 34%
Sodium 1141 mg 50%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.2 g 12%
Total Sugars 4.9 g
Protein 42.8 g 86%
Vitamin D 0.3 mcg 1%
Calcium 66 mg 5%
Iron 4.2 mg 23%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
34.6%%
54.6%%
Fat: 1080 cal (54.6%%)
Protein: 684 cal (34.6%%)
Carbs: 214 cal (10.8%%)