Nutrition Facts for Barbecued pork chops
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Barbecued Pork Chops

Image of Barbecued Pork Chops
Nutriscore Rating: 64/100

Juicy, smoky, and irresistibly tender, these barbecued pork chops are a summer grilling staple that’s perfect for any occasion. Coated in a flavorful spice rub featuring garlic powder, onion powder, and paprika, these chops are grilled to perfection for a golden-brown crust. The highlight? A sticky-sweet glaze made with barbecue sauce and honey that caramelizes beautifully, adding layers of bold, sweet, and tangy notes. Whether cooked on an outdoor grill or a stovetop grill pan, these chops are ready in just 35 minutes, making them an ideal quick dinner option. Serve them alongside your favorite sides—like baked beans, coleslaw, or grilled veggies—for a complete crowd-pleasing meal. Perfect for a family barbecue or an elevated weeknight dinner, this recipe is packed with flavor and summertime vibes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Barbecue sauce (store-bought or homemade)
  • 1 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a rub.

2

Pat the pork chops dry with paper towels. Rub the spice mixture evenly over both sides of each chop.

3

Cover the seasoned pork chops and let them rest at room temperature for 15 minutes to allow the flavors to infuse.

4

Preheat your grill to medium-high heat (about 375-400°F). If you don’t have a grill, you can use a grill pan over medium-high heat.

5

In a separate small bowl, mix barbecue sauce and honey to create the glaze. Set aside.

6

Lightly oil the grill grates to prevent sticking. Place the pork chops on the grill and cook for about 4-5 minutes on one side, then flip.

7

Brush the top side of the pork chops generously with the barbecue glaze and cook for another 4-5 minutes.

8

Flip the chops one more time, brush the other side with the glaze, and cook for an additional 2-3 minutes or until the internal temperature reaches 145°F (for medium doneness).

9

Remove the pork chops from the grill and let them rest for 5 minutes before serving to retain their juices.

10

Serve the pork chops with additional barbecue sauce on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
444
cal
33.6g
protein
20.1g
carbs
23.3g
fat

Nutrition Facts

1 serving (245.1g)
Calories
444
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 809 mg 35%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 17.4 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.5 mg 8%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
31.5%%
49.5%%
Fat: 842 cal (49.5%%)
Protein: 535 cal (31.5%%)
Carbs: 323 cal (19.0%%)