Nutrition Facts for Bar b q pork chops
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Bar B Q Pork Chops

Image of Bar B Q Pork Chops
Nutriscore Rating: 64/100

Fire up your grill or preheat your oven for these irresistibly juicy Bar B Q Pork Chops, a crowd-pleasing favorite that's perfect for weeknight meals or backyard gatherings. Featuring tender bone-in or boneless pork chops seasoned with a smoky blend of garlic powder, paprika, and onion powder, this recipe transforms basic ingredients into a flavorful masterpiece. Whether grilled to perfection with a beautiful char or baked until tender, each chop is slathered in rich barbecue sauce for a sticky-sweet glaze that’s simply unforgettable. Ready in under 40 minutes, this recipe is as easy as it is delicious. Serve these chops piping hot with classic sides like coleslaw, mashed potatoes, or corn on the cob for a complete comfort-food feast. Perfect for BBQ lovers and sure to become a go-to dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 cup barbecue sauce (store-bought or homemade)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375–400Β°F) or preheat your oven to 400Β°F if baking.

2

Pat the pork chops dry with a paper towel to remove excess moisture.

3

In a small bowl, mix together the garlic powder, paprika, onion powder, salt, and black pepper.

4

Rub the pork chops with olive oil on both sides, then sprinkle the spice mixture evenly over the chops, making sure to coat each side thoroughly.

5

If grilling: Place the pork chops on the preheated grill. Cook for 4–5 minutes on the first side, then flip and cook for another 4–5 minutes on the other side. Brush the chops generously with barbecue sauce during the last 2 minutes of cooking on each side.

6

If baking: Arrange the seasoned pork chops on a baking sheet lined with parchment paper or aluminum foil. Bake for 10 minutes, then remove from the oven and brush with barbecue sauce. Return to the oven and bake for another 8–10 minutes, or until the internal temperature reaches 145Β°F.

7

Remove the pork chops from the heat and let them rest for 3–5 minutes to allow the juices to redistribute.

8

Serve the pork chops warm, garnished with additional barbecue sauce if desired. Pair with your favorite sides, such as coleslaw, corn on the cob, or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
484
cal
33.6g
protein
30.4g
carbs
23.4g
fat

Nutrition Facts

1 serving (268.8g)
Calories
484
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 806 mg 35%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 0.8 g 3%
Total Sugars 25.8 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.6 mg 9%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
28.8%%
45.2%%
Fat: 845 cal (45.2%%)
Protein: 539 cal (28.8%%)
Carbs: 485 cal (26.0%%)