Sassy Chicken Wraps W Cilantro Pesto
Elevate your lunch game with these Sassy Chicken Wraps with Cilantro Pesto, a flavor-packed meal that's as vibrant as it is satisfying. Juicy, perfectly seasoned chicken slices nestle into warm tortillas alongside creamy avocado, fresh mixed greens, sweet cherry tomatoes, and a sprinkle of shredded cheese. The real star? A zesty homemade cilantro pesto featuring fresh basil, garlic, lime juice, and parmesan, adding a bright, herbaceous kick to every bite. Quick to prepare in just 35 minutes, these wraps are perfect for a healthy weekday meal or on-the-go lunch. Bursting with bold flavors and wholesome ingredients, these wraps are sure to become a favorite in your recipe rotation!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 4 pieces Tortillas (large, flour or whole wheat)
- 2 cups Mixed greens or lettuce
- 1 cup Cherry tomatoes (halved)
- 1 piece Avocado (sliced)
- 1 cup Shredded cheese (cheddar or your choice)
- 1 cup Cilantro (fresh, packed)
- 0.25 cup Fresh basil leaves
- 0.25 cup Parmesan cheese (grated)
- 2 pieces Garlic cloves
- 2 tablespoons Lime juice (freshly squeezed)
- 0.25 cup Olive oil (for pesto)
- 0.25 teaspoon Salt (for pesto)
- 0.25 teaspoon Pepper (for pesto)
Instructions
Season the chicken breasts with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes before slicing into thin strips.
To make the cilantro pesto, combine the fresh cilantro, basil leaves, Parmesan cheese, garlic cloves, lime juice, 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor. Blend until smooth, scraping down the sides as needed. Adjust seasoning if necessary.
Warm the tortillas in a dry skillet for 1-2 minutes on each side, or wrap them in a damp paper towel and microwave for 20-30 seconds.
To assemble each wrap, spread a generous spoonful of the cilantro pesto over the tortilla.
Layer the tortilla with mixed greens, cherry tomatoes, avocado slices, shredded cheese, and sliced chicken.
Roll the tortilla tightly into a wrap, tucking in the sides as you go. Slice in half if desired.
Serve immediately, and enjoy your Sassy Chicken Wraps with Cilantro Pesto!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 2.7 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 491 mg | 38% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
