Pesto Style Chicken Wrap
Elevate your lunch game with this vibrant and flavor-packed Pesto Style Chicken Wrap! Featuring tender, perfectly seasoned chicken breasts, crisp spinach or mixed greens, juicy cherry tomatoes, and creamy shredded mozzarella, all wrapped up in a wholesome whole wheat tortilla and kissed with the bold, herby goodness of pesto sauce. This quick and easy recipe is ready in just 35 minutes, making it an ideal choice for busy weeknights, meal prep, or even an on-the-go lunch. With its combination of fresh ingredients and irresistible flavor, this wrap is sure to satisfy cravings while keeping things light and nutritious. Whether served warm or cold, this versatile dish is a perfect balance of convenience and gourmet flair!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.25 cup Pesto sauce
- 2 cups Spinach or mixed greens
- 0.5 cup Cherry tomatoes
- 0.25 cup Shredded mozzarella cheese
- 4 pieces Whole wheat tortillas
- 0.5 teaspoon Garlic powder (optional)
Instructions
Season the chicken breasts with salt, black pepper, and optional garlic powder for extra flavor.
Heat a large skillet over medium heat and add the olive oil.
Cook the chicken breasts for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the skillet and allow to rest for 5 minutes.
Slice the chicken into thin strips once cooled slightly.
Warm the tortillas in a dry skillet for about 20-30 seconds on each side or until soft and pliable.
Spread a tablespoon of pesto sauce evenly onto each tortilla.
Layer the spinach or mixed greens, cherry tomatoes (halved, if necessary), shredded mozzarella cheese, and sliced chicken on each tortilla.
Wrap each tortilla tightly by folding in the sides and rolling from the bottom up.
Slice the wrap in half (optional) and serve immediately.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.7 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
