Nutrition Facts for Bananas foster jam
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Bananas Foster Jam

Image of Bananas Foster Jam
Nutriscore Rating: 60/100

Indulge in the decadent flavors of Bananas Foster Jam, a sweet and sultry spread that combines caramelized bananas, rich brown sugar, a splash of dark rum, and a hint of cinnamon for a truly unforgettable treat. Inspired by the classic New Orleans dessert, this jam brings a taste of indulgence to your breakfast or dessert table. Ready in just 30 minutes, it’s perfect for spreading on toast, drizzling over pancakes, or adding a gourmet twist to your favorite desserts. With its buttery caramel base and boozy finish, this small-batch jam is as versatile as it is irresistible. Whip up a jar today and elevate your pantry with this unique and easy homemade delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium ripe bananas
  • 0.75 cups light brown sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons dark rum
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them into coins, approximately 1/2 inch thick. Set aside.

2

In a medium-sized saucepan, melt the butter over medium heat.

3

Add the brown sugar, water, and cinnamon to the saucepan, stirring until the sugar dissolves and forms a smooth caramel base.

4

Carefully add the banana slices to the caramel mixture and gently stir to coat them.

5

Cook for 5-7 minutes until the bananas start to break down and the mixture thickens slightly.

6

Remove the saucepan from the heat and stir in the dark rum, vanilla extract, and lemon juice. Be cautious as the rum may sizzle when added.

7

Return the saucepan to medium heat and continue cooking for an additional 8-10 minutes, stirring occasionally, until the mixture reaches a jam-like consistency.

8

Remove from heat and allow the jam to cool for 10-15 minutes before transferring it to sterilized jars.

9

Store in the refrigerator for up to 2 weeks. Serve warm or cold on toast, pancakes, or as a dessert topping.

⚑
Cooking Tip: Take your time with each step for the best results!
159
cal
0.7g
protein
32.5g
carbs
3.0g
fat

Nutrition Facts

1 serving (94.9g)
Calories
159
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 6 mg 0%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 26.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.3 mg 2%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
1.7%%
17.0%%
Fat: 218 cal (17.0%%)
Protein: 22 cal (1.7%%)
Carbs: 1042 cal (81.2%%)