Nutrition Facts for Bananas foster jam

Bananas Foster Jam

Image of Bananas Foster Jam
Nutriscore Rating: 62/100

Indulge in the decadent flavors of Bananas Foster Jam, a sweet and sultry spread that combines caramelized bananas, rich brown sugar, a splash of dark rum, and a hint of cinnamon for a truly unforgettable treat. Inspired by the classic New Orleans dessert, this jam brings a taste of indulgence to your breakfast or dessert table. Ready in just 30 minutes, it’s perfect for spreading on toast, drizzling over pancakes, or adding a gourmet twist to your favorite desserts. With its buttery caramel base and boozy finish, this small-batch jam is as versatile as it is irresistible. Whip up a jar today and elevate your pantry with this unique and easy homemade delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium ripe bananas
  • 0.75 cups light brown sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons dark rum
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them into coins, approximately 1/2 inch thick. Set aside.

2

In a medium-sized saucepan, melt the butter over medium heat.

3

Add the brown sugar, water, and cinnamon to the saucepan, stirring until the sugar dissolves and forms a smooth caramel base.

4

Carefully add the banana slices to the caramel mixture and gently stir to coat them.

5

Cook for 5-7 minutes until the bananas start to break down and the mixture thickens slightly.

6

Remove the saucepan from the heat and stir in the dark rum, vanilla extract, and lemon juice. Be cautious as the rum may sizzle when added.

7

Return the saucepan to medium heat and continue cooking for an additional 8-10 minutes, stirring occasionally, until the mixture reaches a jam-like consistency.

8

Remove from heat and allow the jam to cool for 10-15 minutes before transferring it to sterilized jars.

9

Store in the refrigerator for up to 2 weeks. Serve warm or cold on toast, pancakes, or as a dessert topping.

⚑
Cooking Tip: Take your time with each step for the best results!
1273
cal
5.5g
protein
260.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (760.1g)
Calories
1273
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 48 mg 2%
Total Carbohydrate 260.6 g 95%
Dietary Fiber 13.1 g 47%
Total Sugars 208.5 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 1.7 mg 9%
Potassium 1912 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
1.7%%
17.6%%
Fat: 227 cal (17.6%%)
Protein: 22 cal (1.7%%)
Carbs: 1042 cal (80.7%%)