Bananas Caribbean
Transport your taste buds to a tropical getaway with Bananas Caribbean, a luxurious dessert that combines warm, caramelized bananas with rich, buttery rum sauce. In just 20 minutes, this simple yet indulgent recipe transforms ripe bananas into a silky, golden treat spiced with a hint of cinnamon and a touch of zesty lime juice for balance. Finished with a generous scoop of creamy vanilla ice cream, this dessert strikes the perfect harmony of warm and cold in every bite. Perfect for dinner parties or a decadent weeknight treat, Bananas Caribbean is a quick and stunning way to elevate your dessert game with minimal effort.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 4 ripe bananas
- 4 tablespoons unsalted butter
- 0.25 cup brown sugar
- 3 tablespoons dark rum
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 teaspoons lime juice
- 4 scoops vanilla ice cream
Instructions
Peel the bananas and slice them lengthwise into halves.
In a large skillet, melt the butter over medium heat until it begins to foam.
Add the brown sugar to the skillet and stir until dissolved, creating a smooth caramel sauce.
Carefully place the banana halves, cut side down, into the skillet. Cook for 2-3 minutes until lightly caramelized, then gently flip and cook the other side for another 2 minutes.
Reduce the heat to low, then add the rum, ground cinnamon, vanilla extract, and lime juice to the skillet. Stir gently to coat the bananas evenly in the sauce.
Allow the sauce to simmer for about 2 minutes to thicken slightly and intensify the flavors.
Remove the skillet from heat and divide the bananas among four dessert plates.
Spoon the warm rum-caramel sauce over the bananas.
Top each serving with a scoop of vanilla ice cream for a delicious contrast of warm and cold.
Serve immediately and enjoy your Bananas Caribbean!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 42.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 104 mg | 8% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
