Banana Strawberry Tofu Sherbet
Treat yourself to a refreshing and guilt-free dessert with this irresistibly creamy Banana Strawberry Tofu Sherbet. Bursting with the natural sweetness of frozen bananas and juicy strawberries, this dairy-free delight is elevated with a luscious base of silken tofu, which adds a silky texture and a boost of plant-based protein. Sweetened with a touch of pure maple syrup and brightened by a splash of lemon juice, this recipe is a perfect balance of tangy and sweet. Ready in just 15 minutes of prep time (plus freezing), it’s an easy, no-cook treat that’s ideal for summer entertaining or a healthy weeknight indulgence. Scoop it into bowls, serve in cones, and enjoy this vibrant frozen dessert that’s both vegan-friendly and gluten-free. Perfectly suited for anyone looking for a nutritious twist on classic sherbet!
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Recipe Information
Ingredients
- 2 large Banana
- 1.5 cups Strawberries
- 1 cup Silken tofu
- 3 tablespoons Maple syrup
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Peel and slice the bananas into 1/2-inch chunks. Place the banana slices on a parchment-lined baking sheet and freeze for at least 2 hours or until firm.
Hull the strawberries and rinse them well. Pat dry with a paper towel.
In a high-speed blender or food processor, combine the frozen banana slices, strawberries, silken tofu, maple syrup, lemon juice, vanilla extract, and a pinch of salt.
Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed.
Taste the mixture and adjust sweetness by adding more maple syrup, 1 teaspoon at a time, if desired.
Pour the blended mixture into a freezer-safe container and smooth out the top with a spatula.
Cover the container with an airtight lid or plastic wrap and freeze for 2-3 hours for a firmer sherbet consistency.
When ready to serve, let the sherbet sit at room temperature for about 5-10 minutes to soften slightly. Scoop into bowls or cones, garnish as desired, and enjoy!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 21.3 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
