Peanut Butter and Honey Sandwich
Elevate your snack game with this Peanut Butter and Honey Sandwich, a quick and satisfying recipe that combines creamy peanut butter, golden honey, and optional banana slices for a naturally sweet and nutritious treat. Perfect for busy mornings or midday cravings, this delight comes together in just 5 minutes with no cooking required. The blend of nutty richness, floral honey sweetness, and the subtle fruitiness of banana offers a kid-friendly yet gourmet twist on classic comfort food. Whether enjoyed as-is or paired with a glass of milk, this protein-packed sandwich is a simple yet indulgent way to fuel your day.
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Recipe Information
Ingredients
- 2 pieces Bread slices
- 2 tablespoons Peanut butter
- 1 tablespoon Honey
- 0.5 pieces Banana (optional, for extra flavor)
Instructions
Spread 1 tablespoon of peanut butter evenly on one side of each bread slice using a butter knife or a spatula.
Drizzle 1 tablespoon of honey over the peanut butter on one of the bread slices.
If using a banana, peel and slice half of it into thin rounds and place them over the honey layer.
Place the other peanut butter-covered bread slice on top, peanut butter side down, to form a sandwich.
Press down gently to ensure the layers stick together, being careful not to squeeze out the filling.
Cut the sandwich in half diagonally or vertically, as preferred, and serve immediately.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 24.3 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
