Banana Popsicle
Cool off with these creamy Banana Popsicles—an easy, refreshing treat made with just four wholesome ingredients. Blending ripe bananas with milk, honey, and a hint of vanilla creates a naturally sweet, velvety mixture that's perfect for creating homemade frozen delights. With only 10 minutes of prep time, this kid-friendly recipe is ideal for busy families looking for a healthier alternative to store-bought popsicles. Perfect for summer snacking or a guilt-free dessert, these frozen banana treats are as simple to make as they are to enjoy. Plus, they’re freezer-friendly, so you can always have a batch ready to beat the heat!
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Recipe Information
Ingredients
- 2 pieces Ripe banana
- 1 cup Milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
Instructions
Peel the bananas and slice them into small chunks.
Add the banana chunks, milk, honey, and vanilla extract to a blender.
Blend until the mixture is smooth and creamy.
Pour the banana mixture into popsicle molds, leaving a small gap at the top to allow for expansion when freezing.
Insert popsicle sticks into the molds.
Freeze for at least 4 hours or until completely frozen.
To remove the popsicles, run warm water over the outside of the mold for a few seconds and gently pull out the popsicles.
Serve immediately or store in the freezer for later enjoyment.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 75.6 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 320 mg | 25% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
