Banana Pineapple Salad
Brighten up your table with this tropical-inspired Banana Pineapple Salad, a refreshing fruit salad bursting with vibrant flavors and natural sweetness. Perfect for a quick and healthy snack or a sunny side dish, this recipe combines ripe bananas and juicy pineapple chunks with a tangy-sweet dressing made from orange juice, honey, and lime juice. Freshly chopped mint leaves add a fragrant finishing touch, making every bite both refreshing and satisfying. Ready in just 15 minutes and requiring no cooking, this easy recipe is ideal for busy days or summer gatherings. For an even cooler treat, serve it chilled—perfect for showcasing the golden hues and zesty flavors of this delightful fruit medley.
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Recipe Information
Ingredients
- 3 ripe bananas
- 2 cups pineapple chunks
- 1 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lime juice
- 2 tablespoons fresh mint leaves
Instructions
Peel and slice the bananas into half-inch thick rounds and place them in a large mixing bowl.
Add the pineapple chunks to the bowl with the bananas.
In a small bowl, whisk together the orange juice, honey, and lime juice until well combined.
Pour the dressing mixture over the bananas and pineapple, gently tossing to coat the fruit evenly.
Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of fresh flavor.
Transfer the salad to a serving bowl or plate, and optionally chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 186.7 g | 68% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 130.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2157 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
