Banana Pina Colada Smoothie
Escape to a tropical paradise with this creamy and refreshing Banana Pina Colada Smoothie! Packed with natural sweetness from ripe bananas and juicy pineapple chunks, blended perfectly with rich coconut milk and tangy Greek yogurt, this vibrant smoothie is a healthier twist on the classic cocktail. Ready in just 5 minutes, it’s an ideal breakfast treat or midday pick-me-up that transports your tastebuds to the tropics. Add a touch of honey for extra sweetness and garnish with shredded coconut for a delightful finishing touch. Bursting with tropical flavor and easy to make, this smoothie is a must-try for smoothie lovers and fans of pina colada-inspired recipes alike. Perfect for a quick, nutritious refreshment!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup pineapple chunks
- 1 cup coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 1 teaspoon shredded coconut (for garnish, optional)
Instructions
Add the banana, pineapple chunks, coconut milk, Greek yogurt, and honey (if using) to a high-powered blender.
Top the ingredients with the ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses.
Optional: Sprinkle shredded coconut on top for garnish.
Serve immediately and enjoy your tropical Banana Pina Colada Smoothie!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 57.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
