Sweet Fizzy Smoothie
Elevate your smoothie game with this Sweet Fizzy Smoothie, a refreshing blend of vibrant frozen strawberries, creamy banana, and tropical pineapple juice, topped off with a bubbly twist of plain sparkling water. Ready in just 10 minutes, this summertime favorite combines natural sweetness with a delightful fizzy texture that’s both invigorating and satisfying. A touch of honey adds optional sweetness, while crushed ice ensures it's perfectly chilled. Ideal for brunches, post-workout pick-me-ups, or as a poolside treat, this buoyant beverage is as fun to sip as it is to prepare. Whip it up, serve it fresh, and let its fruity sparkle brighten your day!
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 banana
- 0.5 cup pineapple juice
- 1 cup plain sparkling water
- 1 tablespoon honey (optional)
- 4 ice cubes
Instructions
Add the frozen strawberries, banana (peeled and broken into chunks), pineapple juice, and honey (if using) to a blender.
Blend on high until smooth and there are no visible chunks of fruit.
Add the ice cubes to the blender and blend again until the mixture is creamy and the ice is crushed.
Pour the sparkling water into the blender and gently pulse 2-3 times. Do not over-blend, as this may flatten the carbonation.
Divide the smoothie evenly between two glasses.
Serve immediately with a straw and enjoy the fizzy, fruity goodness!
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 27.8 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
