Nutrition Facts for Spicy fried asparagus stalks
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Spicy Fried Asparagus Stalks

Image of Spicy Fried Asparagus Stalks
Nutriscore Rating: 55/100

Crispy, golden, and bursting with bold flavors, these Spicy Fried Asparagus Stalks are the ultimate appetizer or snack for spice lovers. Featuring tender asparagus coated in a light, smoky batter made with smoked paprika and cayenne, these stalks are then rolled in a crunchy Parmesan-panko mixture for an irresistible crunch. Fried to perfection in hot oil, they’re served warm with fresh lemon wedges for a zesty kick and an optional sprinkle of chili flakes for extra heat. This quick and easy recipe, ready in just 25 minutes, combines the earthy freshness of asparagus with the satisfying crispiness of deep-frying, making it the ideal crowd-pleaser for gatherings or a flavorful side dish for dinner. Try this easy fried asparagus recipe today and elevate your vegetable game with spice and texture!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound asparagus stalks
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon black pepper
  • 0.75 cup unsweetened sparkling water
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 3 cups vegetable oil
  • 4 pieces lemon wedges
  • 0.25 teaspoon chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the tough ends off the asparagus stalks and wash them thoroughly. Pat dry with a clean kitchen towel.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, smoked paprika, cayenne pepper, and black pepper.

3

Slowly pour in the unsweetened sparkling water, whisking constantly. Continue until the batter is smooth and the consistency resembles pancake batter.

4

In a separate bowl, mix the panko breadcrumbs and grated Parmesan cheese.

5

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer to ensure precise frying temperature.

6

Dip each asparagus stalk into the batter, letting any excess drip off, then roll it in the panko-Parmesan mixture, pressing lightly to coat.

7

Carefully place the coated asparagus stalks into the hot oil in small batches. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy.

8

Using a slotted spoon, transfer the fried asparagus to a plate lined with paper towels to drain excess oil.

9

Repeat the process until all the asparagus stalks are fried.

10

Serve warm with lemon wedges on the side for squeezing. Sprinkle with a pinch of chili flakes for extra heat, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1600
cal
9.6g
protein
49.6g
carbs
159.2g
fat

Nutrition Facts

1 serving (416.8g)
Calories
1600
% Daily Value*
Total Fat 159.2 g 204%
Saturated Fat 23.3 g 117%
Polyunsaturated Fat 100.9 g
Cholesterol 5 mg 2%
Sodium 928 mg 40%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 5.4 g 19%
Total Sugars 5.4 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 4.6 mg 25%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
2.3%%
85.8%%
Fat: 5735 cal (85.8%%)
Protein: 152 cal (2.3%%)
Carbs: 796 cal (11.9%%)