Peanut Butter Jelly Wraps
Transform your classic sandwich into a portable treat with these quick and easy Peanut Butter Jelly Wraps! Perfect for busy mornings, lunchbox surprises, or on-the-go snacks, this recipe combines creamy peanut butter, fruity jelly or jam, and optional add-ins like ripe banana slices or crunchy granola—all wrapped up in soft flour tortillas. With just 5 minutes of prep time and no cooking required, these wraps are a fun twist on the nostalgic peanut butter and jelly combo. Customizable to suit your favorite flavors, they’re as delicious as they are convenient. Serve fresh, or wrap them up for a mess-free snack that’s always a hit.
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Recipe Information
Ingredients
- 2 pieces Flour tortillas
- 4 tablespoons Peanut butter
- 4 tablespoons Jelly or jam (any flavor)
- 1 piece Banana (optional)
- 2 tablespoons Granola (optional)
Instructions
Place a flour tortilla flat on a clean surface or cutting board.
Spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about 1 inch of space around the edges.
Spread 2 tablespoons of jelly or jam evenly on top of the peanut butter.
If using a banana, peel it and place it whole on one side of the tortilla. Alternatively, slice the banana and layer the slices over the peanut butter and jelly.
If using granola, sprinkle 1 tablespoon over the peanut butter and jelly, ensuring it is evenly distributed.
Slowly roll the tortilla from one side to the other, tucking the filling as you go to create a tight wrap.
Repeat the steps with the second tortilla and remaining ingredients.
Cut each wrap in half, if desired, and serve immediately or store in plastic wrap for later use.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 31.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
