Nutrition Facts for Banana party punch
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Banana Party Punch

Image of Banana Party Punch
Nutriscore Rating: 70/100

Get ready to wow your guests with Banana Party Punch, a refreshingly tropical drink that’s perfect for any celebration! This vibrant punch combines the creamy sweetness of ripe bananas with the tangy flavors of pineapple, orange, and lemon juices, all topped off with fizzy ginger ale for a bubbly finish. With just 10 minutes of prep time, this easy-to-make punch is a crowd-pleaser, effortlessly balancing sweetness and citrusy zest. Garnished with fresh orange slices and optional mint leaves, it’s as visually stunning as it is delicious. Whether you’re hosting a summer BBQ, baby shower, or holiday party, Banana Party Punch is the ultimate fruity drink to keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces ripe bananas
  • 4 cups pineapple juice
  • 3 cups orange juice
  • 0.5 cups lemon juice
  • 4 cups ginger ale
  • 0.5 cups granulated sugar
  • 4 cups ice cubes
  • 1 piece sliced oranges (for garnish)
  • 0.25 cups fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and slice the ripe bananas into chunks.

2

Place the banana slices, pineapple juice, orange juice, lemon juice, and sugar into a blender.

3

Blend on high speed until the mixture is smooth and creamy.

4

Pour the blended mixture into a large punch bowl or pitcher.

5

Slowly pour in the ginger ale and stir gently to combine. Be careful not to lose too much carbonation.

6

Add ice cubes to the punch bowl or individual glasses to keep the drink chilled.

7

Garnish with orange slices and fresh mint leaves if desired.

8

Serve immediately and enjoy your refreshing Banana Party Punch!

Cooking Tip: Take your time with each step for the best results!
214
cal
1.8g
protein
53.5g
carbs
0.4g
fat

Nutrition Facts

1 serving (445.8g)
Calories
214
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 2.2 g 8%
Total Sugars 45.9 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.9 mg 5%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.9%%
1.3%%
Fat: 28 cal (1.3%%)
Protein: 64 cal (2.9%%)
Carbs: 2148 cal (95.9%%)