Nutrition Facts for Church lady ice tea punch
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Church Lady Ice Tea Punch

Image of Church Lady Ice Tea Punch
Nutriscore Rating: 69/100

Quench your thirst with the irresistible charm of Church Lady Ice Tea Punch, a refreshing blend of classic Southern sweet tea and vibrant tropical flavors. This crowd-pleasing punch combines black tea, pineapple juice, orange juice, and zesty lemon juice for a balanced fusion of sweetness and tang. Effervescent ginger ale adds a sparkling finish, while garnishes of fresh citrus and pineapple slices give it a festive flair. Ready in just 20 minutes, this easy-to-make beverage is perfect for gatherings, potlucks, or even Sunday socials. Serve it chilled over ice, and let this delightful punch become the highlight of your next party.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces black tea bags
  • 8 cups water
  • 1 cup granulated sugar
  • 2 cups pineapple juice
  • 1 cup orange juice
  • 0.25 cup lemon juice
  • 4 cups ginger ale
  • 4 cups ice cubes
  • 1 assorted platter sliced lemons, oranges, and pineapples (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan.

2

Remove the saucepan from heat and add the black tea bags. Let them steep for 5-7 minutes, then discard the tea bags.

3

Stir the granulated sugar into the hot tea until completely dissolved.

4

In a large punch bowl or pitcher, combine the brewed sweet tea, remaining 4 cups of water, pineapple juice, orange juice, and lemon juice. Stir well to mix all the ingredients.

5

Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld together.

6

Just before serving, add the ginger ale to the punch bowl for a fizzy touch.

7

Fill glasses with ice cubes, pour the punch over the ice, and garnish with fresh slices of lemon, orange, and pineapple as desired.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
147
cal
0.4g
protein
37.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (442.1g)
Calories
147
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 37.1 g 14%
Dietary Fiber 0.9 g 3%
Total Sugars 35.4 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.0 mg 0%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
1.1%%
0.5%%
Fat: 9 cal (0.5%%)
Protein: 20 cal (1.1%%)
Carbs: 1780 cal (98.3%%)