Banana Oatmeal Smoothie
Kickstart your day with this easy and wholesome Banana Oatmeal Smoothie, a blend of creamy banana, hearty rolled oats, and protein-packed Greek yogurt, perfect for a quick breakfast or post-workout fuel. This nutrient-dense recipe combines the subtle sweetness of unsweetened almond milk with a hint of warm ground cinnamon and fragrant vanilla extract, creating a delightful flavor profile. You can customize the level of sweetness with a touch of honey, while blending the oats into a fine powder ensures an ultra-smooth texture. Ready in just 5 minutes, this energizing smoothie is a must-try for busy mornings and is guaranteed to keep you satisfied and energized. Keywords: Banana Oatmeal Smoothie, healthy breakfast smoothie, quick smoothie recipe, oat smoothie, high-protein smoothie.
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Recipe Information
Ingredients
- 1 large Banana
- 0.5 cup Rolled oats
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, add the rolled oats and blend them until they form a fine powder. This will ensure a smoother texture in the smoothie.
Add the banana chunks, almond milk, Greek yogurt, honey (if using), ground cinnamon, vanilla extract, and ice cubes to the blender.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 42.2 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 540 mg | 42% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
