Nutrition Facts for Banana french toast sandwich

Banana French Toast Sandwich

Image of Banana French Toast Sandwich
Nutriscore Rating: 64/100

Satisfy your breakfast cravings with this irresistible Banana French Toast Sandwich, a decadent twist on a morning classic! Perfectly golden slices of French toast are layered with creamy peanut butter and sweet banana slices, creating a tantalizing combination of flavors and textures. This quick and easy recipe, ready in just 20 minutes, pairs the warm, spiced aroma of cinnamon and vanilla with a drizzle of rich maple syrup for the ultimate indulgent treat. Whether you're looking for a hearty brunch idea or a fun weekend breakfast, this delicious sandwich is sure to delight your taste buds and become a family favorite. Serve warm and watch it disappear in seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Eggs
  • 0.5 cups Milk
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 4 pieces Bread slices
  • 1 large Banana
  • 4 tablespoons Peanut butter
  • 2 tablespoons Butter
  • 2 tablespoons Maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon until well combined.

2

Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter to melt.

3

Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated, but do not let the bread soak for too long.

4

Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown. Cook in batches if necessary, adding the remaining butter as needed.

5

While the bread is cooking, peel and slice the banana into thin rounds.

6

Spread 2 tablespoons of peanut butter onto one side of two of the cooked bread slices.

7

Arrange the banana slices evenly on top of the peanut butter layer, dividing them between the two slices.

8

Top the peanut butter and banana-covered slices with the remaining pieces of French toast, creating two sandwiches.

9

Cut the sandwiches in half diagonally if desired, and drizzle with maple syrup before serving warm.

Cooking Tip: Take your time with each step for the best results!
1337
cal
43.3g
protein
134.8g
carbs
72.1g
fat

Nutrition Facts

1 serving (596.2g)
Calories
1337
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 8.9 g
Cholesterol 449 mg 150%
Sodium 902 mg 39%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 9.2 g 33%
Total Sugars 69.2 g
Protein 43.3 g 87%
Vitamin D 3.5 mcg 18%
Calcium 402 mg 31%
Iron 6.6 mg 37%
Potassium 1275 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
12.7%%
47.7%%
Fat: 648 cal (47.7%%)
Protein: 173 cal (12.7%%)
Carbs: 539 cal (39.6%%)