Nutrition Facts for Banana cream pie smoothie

Banana Cream Pie Smoothie

Image of Banana Cream Pie Smoothie
Nutriscore Rating: 72/100

Indulge in a guilt-free treat with this Banana Cream Pie Smoothie, a luscious blend of creamy vanilla Greek yogurt, a ripe banana, and a hint of graham cracker goodness for that classic pie-inspired flavor. Perfectly sweetened with a touch of honey and a splash of vanilla extract, this smoothie is a dessert-inspired breakfast or snack you'll crave. Smooth ice cubes and your choice of milk create a velvety, frothy consistency, while optional toppings like whipped cream, banana slices, and graham cracker crumbs elevate every sip to dessert-worthy decadence. Ready in just 5 minutes, this smoothie is not only quick and easy but also a nostalgic twist on comfort food, making it the ultimate go-to for banana lovers!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 ripe banana
  • 1 cup vanilla Greek yogurt
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 sheet graham crackers
  • 0.5 teaspoons vanilla extract
  • 1 teaspoons honey (optional)
  • 5 pieces ice cubes
  • 2 tablespoons whipped cream
  • 3 pieces banana slices (optional, for garnish)
  • 1 teaspoons graham cracker crumbs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the ripe banana and break it into chunks for easier blending.

2

In a blender, combine the banana chunks, vanilla Greek yogurt, almond milk, graham cracker sheet, vanilla extract, honey (if using), and ice cubes.

3

Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Add more almond milk if the mixture is too thick.

4

Taste the smoothie and adjust sweetness by adding a little more honey, if needed, then blend briefly to combine.

5

Pour the smoothie into a glass and top with whipped cream.

6

If desired, garnish the smoothie with a few banana slices and a sprinkle of graham cracker crumbs on top of the whipped cream.

7

Serve immediately and enjoy your Banana Cream Pie Smoothie!

Cooking Tip: Take your time with each step for the best results!
556
cal
28.9g
protein
94.3g
carbs
9.7g
fat

Nutrition Facts

1 serving (879.6g)
Calories
556
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 27 mg 9%
Sodium 330 mg 14%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 6.7 g 24%
Total Sugars 59.8 g
Protein 28.9 g 58%
Vitamin D 2.7 mcg 13%
Calcium 717 mg 55%
Iron 1.7 mg 9%
Potassium 1265 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
19.9%%
15.0%%
Fat: 87 cal (15.0%%)
Protein: 115 cal (19.9%%)
Carbs: 377 cal (65.0%%)