Banana Cocoa Smoothie
Indulge in the rich, velvety decadence of this Banana Cocoa Smoothie—a treat that’s as nourishing as it is satisfying. Made with ripe banana, unsweetened cocoa powder, and creamy Greek yogurt, this quick and easy smoothie is packed with natural sweetness and a boost of protein to fuel your day. Customize the recipe with your choice of milk (dairy or non-dairy) and a touch of honey or your favorite sweetener for added flavor. Blended with ice for a refreshing chill, it’s perfect for breakfast, a post-workout pick-me-up, or a healthy dessert alternative. Ready in just 5 minutes, this wholesome smoothie is both kid-approved and adult-friendly, offering the perfect balance of indulgence and nutrition.
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Cocoa powder (unsweetened)
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or sweetener of choice
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, cocoa powder, milk, Greek yogurt, honey (or sweetener), and vanilla extract (if using).
Add the ice cubes to the blender to create a chilled and thick texture.
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness, if needed, by adding a bit more honey or sweetener.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or banana slices.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 25.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
