Nutrition Facts for Oatmeal nut waffles
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Oatmeal Nut Waffles

Image of Oatmeal Nut Waffles
Nutriscore Rating: 62/100

Start your day with a delightful twist on a breakfast classic with these Oatmeal Nut Waffles! Packed with the wholesome goodness of rolled oats and a nutty crunch from chopped walnuts or pecans, these waffles are as nutritious as they are delicious. Ground cinnamon adds a warm, aromatic touch, while a hint of vanilla and a drizzle of maple syrup or honey provide natural sweetness. The batter blends all-purpose flour and freshly ground oat flour for the perfect balance of fluffiness and texture. Easy to make in under 30 minutes, these waffles are ideal for busy mornings or indulgent weekend brunches. Serve them warm with fresh fruit, more nuts, and a generous pour of maple syrup for a breakfast bursting with flavor and texture.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1.25 cups milk (dairy or plant-based)
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey
  • 0.5 cup chopped nuts (such as walnuts or pecans)
  • as needed cooking spray or additional melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a blender or food processor, pulse the rolled oats until they are finely ground into oat flour.

3

In a large mixing bowl, whisk together the oat flour, all-purpose flour, baking powder, ground cinnamon, and salt. Set aside.

4

In a medium bowl, whisk together the milk, eggs, melted butter, vanilla extract, and maple syrup (or honey) until well combined.

5

Pour the wet ingredients into the dry ingredients and stir just until combined. Be careful not to overmix; a few small lumps are fine.

6

Fold in the chopped nuts gently, ensuring they are evenly distributed throughout the batter.

7

Lightly grease the waffle iron with cooking spray or a brush of melted butter.

8

Pour an appropriate amount of batter onto the center of the preheated waffle iron (refer to your waffle iron's guidelines for batter quantity). Close the waffle iron and cook until the waffles are golden brown and crisp, about 4-5 minutes per batch.

9

Carefully remove the waffles from the iron and place them on a wire rack to prevent them from becoming soggy while you cook the remaining batches.

10

Serve the waffles warm, topped with your favorite toppings such as fresh fruit, additional nuts, a drizzle of maple syrup, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
494
cal
14.2g
protein
49.2g
carbs
27.5g
fat

Nutrition Facts

1 serving (192.3g)
Calories
494
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 596 mg 26%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.2 g 15%
Total Sugars 9.2 g
Protein 14.2 g 28%
Vitamin D 1.3 mcg 6%
Calcium 150 mg 12%
Iron 3.1 mg 17%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
11.3%%
49.4%%
Fat: 990 cal (49.4%%)
Protein: 227 cal (11.3%%)
Carbs: 788 cal (39.3%%)