Peanut Butter Banana Break Shake Smoothie
Start your day with a deliciously creamy Peanut Butter Banana Break Shake Smoothie—a quick, nutrient-packed breakfast or snack that feels indulgent yet fuels your body. Featuring ripe banana, velvety peanut butter, and oats for natural energy, this smoothie is elevated with the protein-rich creaminess of vanilla Greek yogurt and chia seeds for added fiber. Sweetened lightly with honey or maple syrup, and finished with your choice of dairy or plant-based milk, this frosty delight blends in just minutes and offers the perfect balance of taste and nutrition. Perfect for busy mornings or post-workout refreshment, this smoothie is simple to prepare, satisfying, and endlessly customizable.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 2 tablespoons peanut butter
- 1 tablespoon oats
- 1 cup vanilla Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 teaspoon honey or maple syrup
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, oats, vanilla Greek yogurt, milk, honey (or maple syrup), and chia seeds.
Add the ice cubes to the blender for a frosty smoothie texture.
Blend all the ingredients on high speed until completely smooth, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding an extra teaspoon of honey or maple syrup if needed.
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with a sprinkle of oats or chia seeds on top.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 51.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 596 mg | 46% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
