Peanut Butter Banana Break Shake Smoothie
Start your day with a deliciously creamy Peanut Butter Banana Break Shake Smoothie—a quick, nutrient-packed breakfast or snack that feels indulgent yet fuels your body. Featuring ripe banana, velvety peanut butter, and oats for natural energy, this smoothie is elevated with the protein-rich creaminess of vanilla Greek yogurt and chia seeds for added fiber. Sweetened lightly with honey or maple syrup, and finished with your choice of dairy or plant-based milk, this frosty delight blends in just minutes and offers the perfect balance of taste and nutrition. Perfect for busy mornings or post-workout refreshment, this smoothie is simple to prepare, satisfying, and endlessly customizable.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 2 tablespoons peanut butter
- 1 tablespoon oats
- 1 cup vanilla Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 teaspoon honey or maple syrup
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, oats, vanilla Greek yogurt, milk, honey (or maple syrup), and chia seeds.
Add the ice cubes to the blender for a frosty smoothie texture.
Blend all the ingredients on high speed until completely smooth, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding an extra teaspoon of honey or maple syrup if needed.
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with a sprinkle of oats or chia seeds on top.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 56.8 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 574 mg | 44% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
