Balsamic Glazed Asparagus
Transform your side dish game with this irresistible Balsamic Glazed Asparagus recipe! Tender asparagus spears are lightly sautéed with aromatic garlic before being coated in a sweet and tangy balsamic glaze, made with a touch of honey for the perfect balance of flavors. This quick and easy recipe, ready in just 22 minutes, highlights fresh, wholesome ingredients that come together in a skillet for minimal cleanup. Sprinkle on some optional parmesan cheese for a savory finish, and you’ve got a healthy, elegant side dish that pairs beautifully with roasted chicken, grilled salmon, or even a simple pasta. Perfect for weeknight dinners or special occasions, this asparagus recipe is sure to become a household favorite. Keywords: balsamic glazed asparagus, easy side dish, healthy asparagus recipe, skillet vegetables, quick vegetable recipes.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and trim the asparagus spears, removing the tough ends.
Peel and finely mince the garlic cloves.
In a small bowl, whisk together balsamic vinegar and honey to create the glaze. Set aside.
Heat olive oil in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Add the asparagus spears to the skillet, seasoning with salt and black pepper. Toss to coat the asparagus evenly in the garlic and oil mixture.
Cook the asparagus for 6-8 minutes, stirring occasionally, until it turns bright green and begins to soften but remains slightly crisp.
Pour the balsamic glaze over the asparagus and stir well to ensure the spears are evenly coated.
Continue to cook for 2-3 minutes, allowing the glaze to reduce slightly and cling to the asparagus.
Remove the skillet from heat. Transfer the balsamic glazed asparagus to a serving dish.
Optional: Sprinkle with freshly grated parmesan cheese before serving for added flavor.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 29.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
