Nutrition Facts for Balsamic garlic marinade

Balsamic Garlic Marinade

Image of Balsamic Garlic Marinade
Nutriscore Rating: 41/100

Elevate your culinary creations with this bold and versatile Balsamic Garlic Marinade, a perfect blend of tangy balsamic vinegar, rich olive oil, and fragrant garlic. Sweetened with honey and balanced with a touch of Dijon mustard, this marinade is further enhanced by a medley of dried oregano, basil, and a hint of heat from optional red pepper flakes. In just 10 minutes of prep time, you can transform proteins like chicken, steak, or tofu, as well as vegetables, into flavor-packed masterpieces. Ideal for grilling, roasting, or pan-searing, this marinade infuses a savory complexity that will leave your taste buds craving more. Perfect for busy weeknight dinners or weekend barbecues, it’s your go-to recipe for achieving gourmet flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, add the balsamic vinegar, olive oil, minced garlic, honey, and Dijon mustard.

2

Whisk the mixture together until smooth and fully combined.

3

Stir in the dried oregano, dried basil, salt, black pepper, and optional red pepper flakes for a hint of heat.

4

Transfer the marinade to a resealable plastic bag or a shallow dish.

5

Add your protein (such as chicken, steak, or tofu) or vegetables to the marinade, ensuring they are fully coated.

6

Seal the bag or cover the dish and refrigerate for at least 2-4 hours, or up to 24 hours for a more intense flavor.

7

Remove the marinated food from the fridge and allow it to sit at room temperature for 15-20 minutes before cooking.

8

Cook your marinated food using your preferred method (grilling, roasting, or pan-searing). Discard any excess marinade.

9

Enjoy the bold, tangy flavors of your perfectly marinated dish!

⚑
Cooking Tip: Take your time with each step for the best results!
790
cal
2.0g
protein
60.1g
carbs
59.1g
fat

Nutrition Facts

1 serving (249.9g)
Calories
790
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1561 mg 68%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 1.0 g 4%
Total Sugars 52.4 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 2.9 mg 16%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
1.0%%
68.2%%
Fat: 531 cal (68.2%%)
Protein: 8 cal (1.0%%)
Carbs: 240 cal (30.8%%)