Grilled Italian Marinated Swordfish
Experience the perfect fusion of bold Mediterranean flavors with this Grilled Italian Marinated Swordfish recipe. Succulent swordfish steaks are infused with a vibrant marinade of olive oil, zesty lemon juice, balsamic vinegar, fresh garlic, and a fragrant blend of herbs like oregano and basil, with just a hint of red pepper flakes for subtle heat. Grilled to perfection in under 10 minutes, this dish delivers a beautifully charred exterior with tender, flaky fish that's bursting with flavor. Serve with a squeeze of fresh lemon for a bright, citrusy finish. Perfect for summer cookouts or elegant dinners, this quick and easy recipe is a healthy, high-protein option that's sure to impress. Whether you're a seafood lover or looking to elevate your grilling game, this Italian-inspired masterpiece is a must-try!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) swordfish steaks
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 wedges (for serving) lemon wedges
Instructions
In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, minced garlic, parsley, oregano, basil, red pepper flakes, salt, and black pepper to make the marinade.
Place the swordfish steaks in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are fully coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, but no more than 2 hours for optimal flavor and texture.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the swordfish from the marinade, letting any excess drip off, and discard the remaining marinade.
Place the swordfish steaks on the grill and cook for 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
Remove the swordfish from the grill and let it rest for 2-3 minutes before serving.
Serve the grilled swordfish hot, garnished with lemon wedges for an extra burst of citrus.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
