Balsamic Asparagus
Elevate your side dish game with this simple yet sophisticated Balsamic Asparagus recipe! Tender roasted asparagus spears are tossed in a delicate blend of olive oil, tangy balsamic vinegar, and aromatic minced garlic, then seasoned to perfection with salt and pepper. The roasting process brings out a natural caramelized sweetness, while an optional sprinkle of parmesan cheese adds a rich, savory finishing touch. Ready in just 25 minutes, this dish is perfect for weeknight dinners or elegant holiday spreads. Serve it alongside grilled meats, pasta, or enjoy it as a wholesome, veggie-forward appetizer. With its bright flavors and minimal effort, this oven-roasted balsamic asparagus is sure to become a go-to recipe in your kitchen!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the asparagus thoroughly under cold water. Trim the woody ends of the asparagus by snapping or cutting them off, leaving only the tender stems.
Place the asparagus spears in a single layer on the prepared baking sheet.
Drizzle the olive oil and balsamic vinegar evenly over the asparagus. Sprinkle the minced garlic, salt, and black pepper on top.
Using clean hands or tongs, toss the asparagus gently on the baking sheet to ensure they are evenly coated with the seasoning.
Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized around the edges. Thicker spears may require a few extra minutes.
Optional: Remove the baking sheet from the oven and sprinkle the roasted asparagus with grated parmesan cheese. Return to the oven for 1-2 minutes, just until the cheese melts.
Transfer the roasted asparagus to a serving plate and serve immediately. Enjoy this dish as a side for grilled meats, pasta, or as a light standalone meal.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 11.1 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
