Balsamic Roasted Asparagus with Garlic
Elevate your side dish game with this irresistible Balsamic Roasted Asparagus with Garlic! Featuring fresh, tender asparagus spears coated in a savory blend of olive oil, minced garlic, and tangy balsamic vinegar, this recipe delivers maximum flavor with minimal effort. Roasted to perfection in just 15 minutes, the asparagus develops a beautifully caramelized exterior while maintaining its crisp-tender bite. A sprinkle of Parmesan cheese (optional but highly recommended) adds a luscious, cheesy finish that makes this dish truly unforgettable. Perfect as a healthy side for weeknight dinners or as an elegant addition to your holiday spread, this quick-and-easy recipe is sure to impress. Keywords: roasted asparagus recipe, balsamic asparagus, garlic asparagus, healthy side dishes, easy roasted vegetables.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Asparagus
- 3 Garlic cloves
- 2 tbsp Olive oil
- 1.5 tbsp Balsamic vinegar
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Rinse the asparagus under cold water and pat dry. Trim the woody ends of the asparagus by snapping or cutting them off.
Peel and finely mince the garlic cloves.
Arrange the asparagus spears in a single layer on the prepared baking sheet.
Drizzle the olive oil and balsamic vinegar over the asparagus. Sprinkle the minced garlic, salt, and black pepper evenly over the top.
Using your hands or tongs, gently toss the asparagus on the baking sheet to coat them evenly with the seasonings and oil.
Roast the asparagus in the preheated oven for 12–15 minutes, or until the spears are tender and slightly caramelized. Thinner spears may cook faster, so check for doneness around the 10-minute mark.
Optional: Remove the asparagus from the oven and sprinkle with freshly grated Parmesan cheese for an extra burst of flavor.
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 12.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
