Nutrition Facts for Baked vidalia fusion

Baked Vidalia Fusion

Image of Baked Vidalia Fusion
Nutriscore Rating: 68/100

Elevate your side dish game with the irresistible charm of **Baked Vidalia Fusion**. This recipe transforms sweet Vidalia onions into a tender, flavorful masterpiece by infusing them with a beautifully balanced glaze of balsamic vinegar, olive oil, honey, soy sauce, and aromatic fresh thyme. Slow-baked to perfection, these onions soak in the rich, savory-sweet marinade, while optional parmesan cheese adds a touch of indulgent creaminess. Perfect for dinner parties or a cozy weeknight meal, this dish pairs well with roasted meats, grilled vegetables, or crusty artisan bread. Ready in under an hour, this elegant yet simple recipe is sure to impress both your family and your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Vidalia onions
  • 4 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon fresh thyme leaves
  • 2 cloves garlic
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.25 cup parmesan cheese (optional)
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the Vidalia onions and trim the ends, making sure to keep the onions whole.

3

Using a sharp knife, make cross-shaped cuts about three-fourths of the way through the onions, ensuring they remain intact.

4

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, soy sauce, fresh thyme leaves, minced garlic, black pepper, and salt.

5

Place the onions in a baking dish and drizzle the prepared sauce generously over each onion, making sure it seeps into the cuts.

6

Cover the baking dish with foil and place it in the preheated oven. Bake for 30 minutes.

7

Remove the foil and spoon some of the sauce from the bottom of the dish over the onions. If using, sprinkle the parmesan cheese on top of the onions.

8

Return the dish to the oven uncovered and bake for an additional 10 minutes, or until the onions are soft and golden.

9

Remove the baking dish from the oven and let the onions cool for a few minutes.

10

Garnish with chopped parsley if desired, and serve warm. Enjoy your flavorful Baked Vidalia Fusion!

Cooking Tip: Take your time with each step for the best results!
1148
cal
34.2g
protein
126.6g
carbs
57.9g
fat

Nutrition Facts

1 serving (1051.7g)
Calories
1148
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 53 mg 18%
Sodium 3218 mg 140%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 14.4 g 51%
Total Sugars 84.2 g
Protein 34.2 g 68%
Vitamin D 0.3 mcg 2%
Calcium 962 mg 74%
Iron 4.2 mg 23%
Potassium 1549 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
11.7%%
44.8%%
Fat: 521 cal (44.8%%)
Protein: 136 cal (11.7%%)
Carbs: 506 cal (43.5%%)