Nutrition Facts for Grilled sweet onions

Grilled Sweet Onions

Image of Grilled Sweet Onions
Nutriscore Rating: 80/100

Infuse your table with smoky sweetness by serving Grilled Sweet Onions, a simple yet flavorful side dish that highlights the natural caramelized goodness of Vidalia or Walla Walla onions. Drizzled with olive oil and balsamic vinegar, then perfectly seasoned with fresh thyme, salt, and pepper, these onions are wrapped in foil and grilled until tender and infused with grill-kissed smokiness. Ready in just 35 minutes, this versatile recipe is ideal for summer cookouts and pairs beautifully with grilled meats, roasted vegetables, or even as a hearty topping for burgers and sandwiches. Enhance your BBQ spread with this effortless, gluten-free, and vegetarian dish that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large sweet onions (e.g., Vidalia or Walla Walla)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sheets (12-inch squares) aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your grill to medium heat (about 375–400Β°F).

2

Peel the outer skin of the onions and slice off the top and bottom to create a flat surface.

3

Cut a small 'X' shape about 1/2-inch deep into the top of each onion.

4

Place each onion onto a square of aluminum foil, ensuring there is enough foil to wrap the onion completely.

5

Drizzle each onion with 1/2 tablespoon of olive oil and 1/2 tablespoon of balsamic vinegar.

6

Sprinkle each onion with a pinch of salt, black pepper, and a few thyme leaves.

7

Wrap each onion tightly in the foil to create a sealed packet.

8

Place foil-wrapped onions on the grill, directly over the heat, and close the grill lid.

9

Grill the onions for 20–25 minutes, turning them halfway through, until they are tender and caramelized.

10

Carefully remove the packets from the grill and let them rest for 3 minutes before unwrapping.

11

Open the foil carefully to avoid steam burns, and transfer the onions to a serving plate.

12

Serve grilled sweet onions warm as a side dish or garnish with additional fresh thyme, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
762
cal
13.5g
protein
117.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (1304.1g)
Calories
762
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 20.6 g 74%
Total Sugars 64.8 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 3.2 mg 18%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
6.8%%
33.3%%
Fat: 262 cal (33.3%%)
Protein: 54 cal (6.8%%)
Carbs: 471 cal (59.8%%)